Active Aggies Mobile

Fuel your body and reduce stress, build community, and improve overall health with Active Aggies.

UC Davis students, staff, academics and retirees are invited to join a free Active Aggies fitness class, presented by UC Living Fit Forever instructors. This program aims to help participants learn to fuel their body and reduce stress, build community, and improve overall health. UC Living Fit Forever is a wellness program based at UC Davis Health.

Active Aggies Mobile was first launched in 2018. View the summary report

A waiver is required for attendance. Download the waiver and email it to Hs-uclivingfitforever@ucdavis.edu. Waivers will also be available at each class.

All classes are drop-in.
Exercise mats are recommended for all classes. All new participants will be gifted a yoga mat; or you may choose to bring your own. Loaner mats are not available.

Winter 2024 Class Schedule

Classes will be held Monday, January 8, through Friday, March 22:

Mondays
12:10-12:50 p.m.
Cowell Building Lobby

Mat Pilates with Sherry
Pilates is a mat-based class including low-impact core exercises that aim to strengthen muscles while improving postural alignment and flexibility. Pilates balls, resistance bands and gliders may be used during a in-person class. No equipment needed for virtual classes unless specified by your instructor. A mat is needed for floor work.


Mondays
12:00-1:00 p.m.
Hoagland Hall, Room 130

Tai Chi with Erika
Tai Chi is a slow beautiful moving meditation in the form of a series of gentle martial arts movements that create harmony between the mind and body.


Mondays
5-6 p.m.
UC Davis Health Clinic in Davis
2660 W Covell Blvd
Davis, CA 95616

Mat Pilates with Sherry
Pilates is a mat-based class including low-impact core exercises that aim to strengthen muscles while improving postural alignment and flexibility. Pilates balls, resistance bands and gliders may be used during a in-person class. No equipment needed for virtual classes unless specified by your instructor. A mat is needed for floor work.


Tuesdays
12:10-12:50 p.m.
Cowell Building Lobby

Wing Chun Multi-level cardio with Sam
Wing Chun is a martial arts self-defense practice form of Chinese Kung Fu which includes a variety of kicks and punches sprinkled with basic fitness movements. Sam offers multiple levels to create a workout that can be intense or easy to accommodate every level and ability. No equipment is required.


Tuesdays
5:15 p.m.
Cowell Building Lobby

Cardio Kickboxing with Ron Berry
A non-contact, aerobic kickboxing workout that utilizes basic techniques for punching and kicking, as well as basic body conditioning exercises.


Wednesdays
12:00-1:00 p.m.
Hoagland Hall, Room 130

Tai Chi with Ron Bynes
Tai Chi is a slow beautiful moving meditation in the form of a series of gentle martial arts movements that create harmony between the mind and body.


Wednesdays
12:10-12:50 p.m.
Cowell Building Lobby

Bootcamp with Ron Berry
Bootcamp Incorporates intervals of cardiovascular and strength training activities using resistance and body weight meant to build strength and endurance in the entire body. Equipment such as dumbbells and a mat may be required. If working from home, two water bottles or 2-liter bottles can substitute for dumbbells


Wednesdays
12:15-12:45 p.m.
Design & Construction Management: 255 Cousteau Pl, Davis 

Halliday Room

Tai Chi Stretch with Sam
Tai Chi is a slow beautiful moving meditation in the form of a series of gentle martial arts movements that create harmony between the mind and body.


Thursdays
12:10-12:50 p.m.
Cowell Building Lobby

Yoga with Megan
This mind and body practice combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. A mat may be needed for floor work. 


Thursdays
5:15 p.m.
Cowell Building Lobby

Pilates with Suzan
Pilates is a mat-based class including low-impact core exercises that aim to strengthen muscles while improving postural alignment and flexibility. Pilates balls, resistance bands and gliders may be used during a in-person class. No equipment needed for virtual classes unless specified by your instructor. A mat is needed for floor work.


Fridays
12:10-12:50 p.m.
Cowell Building Lobby

Strength with Ron Berry
Utilizes dumbbells, resistance bands and a resistance pulley system to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. A mat may be needed for floor work and stretching.

Fridays
12:00-1:00 p.m.
Hoagland Hall, Room 130

Tai Chi with Erika
Tai Chi is a slow beautiful moving meditation in the form of a series of gentle martial arts movements that create harmony between the mind and body.

Meet the Instructors

Ron Berry

Ron has been teaching fitness classes for about 6 years. He has studied karate since he was a teen and holds a black belt in taekwondo. He is originally from Eastern Canada (New Brunswick). He is also very excited to work with folks on maintaining fitness together!


Sherry Allen

Sherry Allen is a creative and compassionate yoga teacher with a mindful style. For over 17 years, Sherry has been teaching yoga both privately and in group classes; her knowledge of mind, body, and spirit connection is drawn from a lifetime of studying movement starting with dance classes as a child to gym workouts where she found herself on the yoga mat. She received her yoga teaching training from YogaFit inspired yoga school. Seeking yoga’s wisdom, She studied Vinyasa and Hatha Yoga styles. She received her 200-hour Registered Yoga Teacher Certification in 2008 with YogaFit also in 2010 Group Fitness Instructor Certification with AFAA (Athletics and Fitness Association of America). Sherry’s intention is to help students connect their mind, body, and spirit through awareness of breath and movement.


Megan White

Megan has practiced yoga for more than a decade and received her 200-hour Registered Yoga Teacher Certification in 2018. She started yoga as a balance to her marathon and triathlon training, but quickly fell in love with the practice for all of its physical and mental benefits. She is passionate about creating inclusive yoga classes that accommodate all bodies and levels of experience. Megan teaches vinyasa and yin yoga and has taught age groups ranging from kids to seniors. Her classes are welcoming, fun, and energizing. Her ultimate goal is that every student leaves class feeling better in their body and more relaxed in their mind than when they started the class.


Samuel Chan​​​​​​

Sam has been practicing martial arts since he was a child. He leads a variety Tai Chi and Wing Chun based martial arts classes.


Suzan Abboud​​​​​​

Raised in Monterey, Suzan is a lifelong student and educator, passionate about leading a holistic lifestyle and encouraging others to do. Hobbies include food, cooking, baking, music and dancing. Suzan is also available as a Health Wellness Coach. Learn more here


UC Living Fit Forever

Based at UC Davis Health, UC Living Fit Forever (UCLFF)* is a wellness program that is available for all UC Davis Staff, Faculty and Students. In addition to health coaching, Lunch and Learn events, the program also offers FREE fitness classes including bootcamp, pilates, yoga, martial arts and more!

Learn more about: 

Questions or comments? Please email hs-uclivingfitforever@ucdavis.edu

*Please note – since the UCLFF website is hosted on the UC Davis Health Intranet, you must connect to the Campus VPN and choose the “full tunnel” option to view the website and videos. More information can be found on this flyer (PDF). 

Fitness Class Offerings

Classes are offered in a variety of formats. Find the UC Living Fit Forever class that's right for you:

Live In-person Classes

Live Virtual Classes

Recorded Classes