Physical Activity for Staff & Academics
Organized by the Staff and Faculty Health and Well-being Program:
- Tai Chi - gentle meditation in motion offered at the Davis Campus and virtually. Tai Chi is both an exercise and a martial art that focuses on health and relaxation.
- Gentle Yoga - A quarterly 5-part, relaxing yoga series caters to all abilities, with a focus on breathing, stretches and poses.
- Wellness Ambassador Program - ambassadors support and engage their colleagues in wellness messaging, programs, activities and resources.
Organized by Healthy UC Davis:
- WakeBreak - Simple, 2- to 15-minute dynamic movement breaks that staff and faculty can access on our Healthy UC Davis YouTube channel.